WHAT IS PLANTAR FASCIITIS?
The plantar fascia is a ligament-like band running from your heel to the ball of your foot. This band pulls on the heel bone, raising the arch of your foot as it pushes off the ground. But if your foot moves incorrectly, the plantar fascia may become strained. The fascia may swell and its tiny fibers may begin to fray, causing plantar fasciitis.
Plantar fasciitis is often caused by poor foot mechanics. If your foot flattens too much, the fascia may overstretch and swell. If your foot flattens too little, the fascia may ache from being pulled too tight.
With plantar fasciitis, the bottom of your foot may hurt when you stand, especially first thing in the morning. Pain usually occurs on the inside of the foot, near the spot where your heel and arch meet. Pain may lessen after walking for awhile, however, it seems to get worse again.
A heel spur is extra bone that may grow near the spot where the plantar fascia attaches to the heel. The heel spur may form in response to the plantar fascia’s tug on the heel bone.
Bursitis is the swelling of a bursa, a fluid-filled sac that reduces friction between a ligament and a bone. Bursitis may develop if a swollen plantar fascia presses against a plantar bursa.
Where and when does your foot hurt? Your podiatrist may first ask about your symptoms. Then he or she may feel for damaged ligaments, inflamed tendons, and displaced bones or joints. Your podiatrist may also watch you walk to see if your symptoms are caused by incorrect foot movement.
Remember that foot pain is not normal. Healthy, pain-free feet are a key to your independence. At the first sign of pain, or any noticeable changes in your feet, seek professional podiatric medical care. Your feet must last a lifetime, and most Americans log an amazing 75,000 miles on their feet by the time they reach age 50. Regular foot care can make sure your feet are up to the task. With proper detection, intervention, and care, most foot and ankle problems can be lessened or prevented. Remember that the advice provided in this page should not be used as a substitute for a consultation or evaluation by a podiatric physician.
Disclaimer: Portions of this web page were copied from the American Podiatric Medical Association's (apma.org) web site. NEOFASA, Inc. makes no claims as to being the orginial author of some portions of this web page. Please feel free to visit the apma.org web site for further infomation on this subject.
